| Vitamin C |
Enhances immune function |
| Echinacea |
Boosts immune response |
| Ginger |
Anti-inflammatory, supports immunity |
| Garlic |
Natural antibiotic, boosts immunity |
| Turmeric |
Supports immune health with curcumin |
| Honey |
Antioxidant, boosts immune function |
| Probiotics |
Supports gut health and immunity |
| Elderberry |
Rich in antioxidants, boosts immunity |
| Zinc |
Supports immune cell function |
| Green Tea |
Antioxidant-rich, boosts immune response |
| Amla |
High in Vitamin C, strengthens immunity |
| Mushrooms (e.g., Reishi) |
Boosts immune system |
| Citrus Fruits |
High in Vitamin C, supports immunity |
| Carrot Juice |
Rich in Vitamin A, supports immune health |
| Ashwagandha |
Adaptogen that supports immunity |
